Inside The Athletes Mind, Injury prevention Guided Meditation, Strong mind strong body.

Inside The Athletes Mind
16/02/2024 8 min Temporada 1 Episodio 5

Listen "Inside The Athletes Mind, Injury prevention Guided Meditation, Strong mind strong body."

Descargar episodio Ver en sitio original

Episode Synopsis

Injury prevention guided meditations can be super helpful for athletes. They help you stay focused and relaxed, which can lower stress and tension in your body. By tuning into your body during these meditations, you become more aware of any tightness or discomfort, allowing you to address it before it turns into an injury. Plus, they can improve your mental game by boosting confidence and motivation. Overall, these meditations keep you in top shape physically and mentally, so you can perform your best and stay in the game longer.

More episodes of the podcast Inside The Athletes Mind

Inside Laraleigh Ruzicka's Mind Part 2, Turning Passion into Success: Building a Thriving CrossFit Affiliate, The Power of Unity in CrossFit Success 12/07/2024
Inside Laraleigh Ruzicka’s Mind Part 1, Lifting Beyond the Numbers, Journey to Confidence and Resilience in CrossFit, Grit and Growth and Performance 06/05/2024
Inside Willem Wimpie Snyman's Mind , From Rugby Player to CrossFit Athlete, Transition, Resilience, Success, Small Wins, Big Goals, Maintaining a Positive Mindset in CrossFit and Sports Competition 10/04/2024
Inside Tanha Bouffe's mind, CrossFit Athlete, Resilience,From Jiu Jitsu to CrossFit with Africa's 5th Fittest Woman,Challenges, and Competitive Spirit 22/03/2024
Inside Jenna Goldie's Mind, CrossFit athlete, Weight loss journey, Aspiring athlete, Inspiring, mental game, Iron sharpens iron, Community, Body dysmorphia, Growing 21/02/2024
Inside Emma Morgan's mind, CrossFit athlete, Semi Finals Athlete, Teams and Individual Athlete, Set Backs, Motivation, Doing Hard Things, New Goals, Building Mental Strength, Redefining Success 05/02/2024
Inside Angi Connoway's Mind, Crossfit Athlete, Patience, Dealing with adversity, Teams Athlete, Finding Purpose, Mental preparation, Managing emotions, Mindset 23/01/2024
Inside Tayla Howe's mind , CrossFit athlete, building confidence, Find your why, Intension setting, Back yourself, Mental resilience, Overcoming setbacks, Staying composed 26/11/2023
Inside Natalie Meaker's mind, CrossFit Athlete, Your Journey, Resilience, training, first competition, learning from failure, Overcoming Fears 12/11/2023
Inside Henrik Yttervik's Mind ,CrossFit Games athlete; mental resilience, training, competition mindset, self talk, balance, training bubbles, David Beckham, breathing, overcoming setbacks 29/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA