Inner Peace to Go

Inner Peace to Go

Por: Sandy Cohen
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
91 episodios disponibles

Latest episodes of the podcast Inner Peace to Go

Celebrate yourself 08/07/2024
How sound healing supports inner harmony 01/07/2024
Making peace with uncertainty 24/06/2024
How to love yourself 17/06/2024
Is your brain unruly? 10/06/2024
Better brain health with Mary Lou Tierney 03/06/2024
Savoring happy moments 27/05/2024
How to see the good 20/05/2024
Find your feet 13/05/2024
It's not too late 06/05/2024
The Power of the Pomodoro 29/04/2024
Overcoming Overwhelm 22/04/2024
Lighten up, Francis 15/04/2024
Inner peace is part of your brain 08/04/2024
20 seconds to inner peace 01/04/2024
The how & why of self-compassion 25/03/2024
Your Miraculous Body 18/03/2024
Your inherent worth 11/03/2024
Who do you think you are? 04/03/2024
Beware these thought traps! 26/02/2024
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