Multitasking may be the norm, but monotasking is where it's at when it comes to making meaningful progress while maintaining inner peace.This week, I share my favorite technique for time management and mental focus -- the Pomodoro Technique -- and how breaking big tasks into bite-size chunks is a powerful antidote to overwhelm.I use this timer-based technique to make progress on writing projects, housecleaning, and school stuff. I know teachers use it to get through piles of papers that need grading.  Spending a chunk of time on a single task not only allows for focus and progress, it helps you learn how much time things really take, and lets you look back at your day with a sense of accomplishment because you know you spent dedicated, focused time on the task at hand.Let me know how the Pomodoro Technique works for you and if it supports a sense of inner peace! What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

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