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Listen "Thresholds, Detachment, and Defining Your Own Meaning of Life — with Ashmita Arora"
Episode Synopsis
On Inner Peace, Better Health, host Charu talks with Ashmita Arora—spiritual teacher, clarity intuitive, and channel—about navigating life’s thresholds, reading soul-level patterns, and moving from contraction to expansion. We unpack why identity deconstruction comes before clarity, how hidden patterns repeat across work and relationships, and why detachment (not obsession) is the lever for freedom. Practical guidance includes quieting the mind, loosening attachments to meanings and roles, and remembering that purpose is expansion you choose—daily.
About the guest:
Ashmita Arora helps clients see soul-level patterns, dismantle limiting identities, and realign with Source. Her work blends intuition, direct guidance, and grounded practices aimed at clarity and conscious choice.
Key takeaways :
Identity is constructed. Start by deconstructing roles (daughter, parent, job title) to reconnect with Source-awareness and choice.
Hidden patterns repeat across contexts (school, relationships, work). Notice the common feeling (e.g., “feeling small”), not just the storyline.
Detachment is the solution; attachment is the problem. Release attachment to meanings, perceptions, and outcomes to see options clearly.
Don’t seek inner change from outer fixes. Authority, status, or roles can’t secure self-worth; build it from within.
Contraction fuels expansion. Struggle isn’t punishment—it’s the training ground for compassion, strength, and new skills.
Meaning of life is self-assigned. There’s no preset script; you assign meaning to experiences moment by moment.
Purpose = expansion. You chose certain challenges at a soul level; free will is how you engage them now.
Practical start: quiet the mind daily, drop one attachment (to a label, belief, or outcome), then act from neutrality.
Micro-application: when triggered, name the patterned feeling, detach from the story, choose one aligned action (set a boundary, speak up, rest).
Result: less overthinking, more inner peace, and choices that match who you truly are.
Connect with the guest:
Website (as shared on-air): ashmitaarora.com
Services: free guide, clarity calls, and transformation sessions available via her site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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Because every story matters and yours could be the one that lights the way!
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About the guest:
Ashmita Arora helps clients see soul-level patterns, dismantle limiting identities, and realign with Source. Her work blends intuition, direct guidance, and grounded practices aimed at clarity and conscious choice.
Key takeaways :
Identity is constructed. Start by deconstructing roles (daughter, parent, job title) to reconnect with Source-awareness and choice.
Hidden patterns repeat across contexts (school, relationships, work). Notice the common feeling (e.g., “feeling small”), not just the storyline.
Detachment is the solution; attachment is the problem. Release attachment to meanings, perceptions, and outcomes to see options clearly.
Don’t seek inner change from outer fixes. Authority, status, or roles can’t secure self-worth; build it from within.
Contraction fuels expansion. Struggle isn’t punishment—it’s the training ground for compassion, strength, and new skills.
Meaning of life is self-assigned. There’s no preset script; you assign meaning to experiences moment by moment.
Purpose = expansion. You chose certain challenges at a soul level; free will is how you engage them now.
Practical start: quiet the mind daily, drop one attachment (to a label, belief, or outcome), then act from neutrality.
Micro-application: when triggered, name the patterned feeling, detach from the story, choose one aligned action (set a boundary, speak up, rest).
Result: less overthinking, more inner peace, and choices that match who you truly are.
Connect with the guest:
Website (as shared on-air): ashmitaarora.com
Services: free guide, clarity calls, and transformation sessions available via her site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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