Lately everywhere you look on social media, people are cold plunging.  Is this cold water therapy a fad, or is it actually legit?In this weeks episode, I dive into the clinical studies behind cold water therapy, share some reasons why you should and shouldn't do it, and so much more!Be sure to tune in to hear all about cold water therapy. Sources: https://ultimatehuman.org/blog/5-surprising-benefits-of-cold-plunge-ice-bathshttps://www.dmarge.com/cold-water-literally-gives-you-a-better-high-than-cocaine-according-to-neuroscientisthttps://www.signos.com/blog/cold-plunge-benefitsSponsors: Magic Mind - productivity and energy shotCONSENT20 to save 56% or use link below to save 20% off your first orderhttps://www.magicmind.com/JANconsentWeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Toxic Free CleaningUse code BROOKE30 to save 30%https://trulyfreehome.comLumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($250 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

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