Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Wellbrook. Chris, who is an educator and coach, begins by telling us about his fitness journey which began around the age of 10 when his mother saw Martial Arts as a good way she would be able to define him so the need arises. He speaks about his love for coaching and his mission to help teachers address various topics where they can engage with students to help them grow and develop the skills needed to grow as decent human beings. One of the most transformational aspects he learned and shares with us is  "The Power of Pause". While we continue to chase our dreams we must remember to take time to listen to ourselves, relax, reset and get grounded. In closing, Chris wants to remind everyone that failure is a part of the process. However, we always learn from our mistakes and that in itself is growth. Episode Timestamps ●        [01:25] Who is Chris Wellbrook? ●        [04:36] Maximize your Potential ●        [08:03] Health & Fitness ●        [13:37] Understanding the Moments ●        [19:41] The Power of the Pause ●        [25:08] Be Receptive to Change ●        [30:04] Most Transformative Episodes ●        [35:03] Thoughts of Young Chris ●        [41:10] Thoughts on teaching Physical Education ●        [46:11] Closing Remarks Resources Mentioned ●    Blog: Wake up with Wellbrook - The Power in the Pause ●    Podcast: Wake up with Wellbrook - The Power in the Pause ●    Instagram: https://www.instagram.com/chriswellbrook/ Quotes [Chris] "You're going to fail, so why not fail forward" [Chris] "No one is meant to do life alone, no one is meant to do a journey of any sort alone. " Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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