Today with us on the Incite Change Podcast, Coach Mauro sits down with Nicole Fraser. Nicole is an HR professional who specializes in Recruitment & Selection, Employer Branding, Talent Development, Employer Relations and Implementing the HR Policies and Procedures in the workplace. To put it simply, Nicole locates the best persons suited for the organization and helps them succeed and grow within the company. She speaks to us about the many benefits which may be offered to employees for Health & Wellness and the importance of knowing what is available to you and taking advantage of them. On the common aspect of vacation time, she reminds us why it is also important to take time off and time for yourself other than always trying to build up that vacation time. In closing, Nicole strongly encourages everyone to take time for themselves each day and disconnect from work as it is beneficial to our health and fitness as work will still be there tomorrow. Episode Timestamps ●        [00:59] Nicole's Introduction ●        [01:54] What are Employees looking for? ●        [07:00] Advice to Employees ●        [12:00] Get Active ●        [17:23] Supporting Mental Wellness ●        [23:09] Understand the Resources available to you ●        [27:09] Get those Steps In ●        [31:36] Make Time for Yourself ●        [33:56] Closing Summary Resources Mentioned ●        Headspace: Meditation and Sleep Made Simple Quotes [Nicole] "Any movement is better than no movement" [Nicole] "Work will always be there tomorrow" [Nicole] "Use what you have to your advantage" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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