Today with us on the Incite Change Podcast, Coach Mauro sits down with J.Y. JY is a fitness coach whose journey may sound familiar to you. Although he was active growing up by playing sports, he had ups and downs with poor nutrition habits. Although he started his gym experience at 21, it was not a fitness focus experience but more of a social experience and not portraying a healthy lifestyle. Through the thoughtful help of his family, his grandmother assisted him with making a change with better nutritional choices. After seeing the changes his habits were making, he held himself accountable for his fitness journey by joining a gym and meal prepping. Listen as J.Y shares his fitness journey which led to tremendous success by just changing his everyday habits and lifestyle. After losing 100lbs and counting he is now focused on helping others reach their goal. Episode Timestamps ●        [02:36] Fitness Coach JY ●        [07:26] Poor Nutrition Habits ●        [14:23] The First Step ●        [18:08] The "New" Gym Strategy ●        [24:12] Intermittent Fasting ●        [26:54] Learning How To Fast ●        [33:03] Meal Prep & Fasting ●        [39:05] It's not JUST the Numbers on the Scale ●        [43:19] Deciding to Help Others ●        [49:14] Vision for Others ●        [53:23] Before Getting Started Resources Mentioned ●        Instagram: @jyp.fit Quotes [JY] "It's not just the numbers on the scale." [JY] "People need to take ownership and commitment of themself" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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