Today with us on the Incite Change Podcast, Coach Mauro sits down with a former colleague and friend Dom. Dom's fitness journey started at a young age as he was an athletic kid. As he ventured into his later years figuring out what he would do after high school he decided to enter into the Fitness and Health Program at Humber College. After his studies, he has many experiences working in many aspects of the fitness industry but his ultimate goal is to help people with their fitness journey one person at a time. His current experience in construction allows him to see things from both ends of the spectrum. Having experience in fitness and keeping active has allowed him to have the energy and foundation needed for such a high endurance profession.  Dom's goal is to help others one person at a time no matter their budget and understand that fitness is worth it. The long-term benefits are unmatched. Episode Timestamps ●        [01:07] Dom's Fitness Journey                    ●        [06:34] Making Fitness Affordable   ●        [10:53] One on One vs Team Training       ●        [15:57] Guidance outside the Gym    ●        [20:03] Helpful Conversations ●        [24:53] Professional Fitness Goals  ●        [30:33] Advice for Getting into Fitness                   ●        [32:43] Know it's Worth It       Quotes [Dom] "Personal training is a luxury but it is a worthy luxury if you're willing to invest in yourself." [Dom] "I'd rather be in the gym than the doctor's office." [Dom] "Be confident and do the work." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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