Today with us on the Incite Change Podcast, Coach Mauro sits down with Abiola. Abiola like many others wanted to be active in sports growing up and did not have the opportunity and later developed an unhealthy relationship with food. Having made many attempts along the journey such as different diet fads etc she later realized getting started was something as simple as walking. Having the drive for change and noticing she felt different from just walking, she decided to take matters into her own hands and begin trying different workouts and routines through her research and bouncing knowledge off others. She also speaks to us about starting small and understanding what exercises/plan works best for you. Listening to your body and being consistent is ideal for the process in addition to being strict with your nutrition and understanding what your body needs.  In closing, the most important thing she wants us to remember is we be mindful of how we speak to ourselves. The things we tell ourselves matter and you can always Do Whatever You Want To Do. Episode Timestamps ●        [00:48] Abiola Origin Story ●        [03:53] As Simple as Walking ●        [07:15] Listen to Your Body ●        [12:19] Your Relationship with Food  ●        [16:56] The Best Workout for You ●        [20:22] Do It because You Want To ●        [24:57] The Influence of Change ●        [28:41] Finding the Meaning ●        [34:13] Just Do Something ●        [35:03] Closing Remarks  Resources Mentioned ●    Book: Hyperbole and a Half ●    Instagram: @borninlove_ Quotes [Abiola] "Take your time. Do not compare yourself to other people" [Abiola] "The obsession of worrying about calories too much can be a bad thing" [Abiola] "Life is supposed to be enjoyable" [Abiola] "Do It For You" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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