Trauma is very real and comes in all sizes. In this episode, Quinn Padilla, MSW and founder of Rella Wellness, a telemental health practice in Florida, unpacks EMDR therapy. We discuss how it differs from other therapeutic modalities, Big T and Little t traumas, and why EMDR is effective at treating PTSD & anxiety, specifically for those of us living with AGS, food allergies, or other chronic conditions. We talk openly about our own personal experiences and how EMDR has been instrumental in our healing. Tune in now to learn more about the benefits of healing trauma responses. You won’t want to miss this powerful episode.Quinn Padilla lives in FL with her husband and three children. She is an avid reader, weightlifter and coach. If you would like to learn more about Quinn and Rella Wellness visit: https://www.rellawellness.com/#homeOr Find Quinn on Instagram @rellawellnessTo learn more about EMDR or to find a licensed therapist in your area visit: https://www.emdria.org/

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