Listen "Episode 21 - Yap Time - TRAIN lifestyle program"
Episode Synopsis
Welcome back to In The Gym!Your trainers today are: Mica and Becca!On this episode, The girls dive into the 7 phases of the TRAIN lifestyle program!-00:00 - Intros03:16 - Nutrition Program Yap Time21:02 - Phase 122:17 - Phase 223:44 - Phase 324:23 - Phase 426:35 - Phase 529:33 - Phase 6 32:07 - Phase 743:00 - Wrapping up
More episodes of the podcast In the Gym
Episode 24 - Barry Linduff
03/09/2025
Bonus Episode - Don't perform for approval!
27/08/2025
Episode 23 - Meet Lexie!
20/08/2025
Episode 22 - Red Flags with new clients
06/08/2025
Episode 20 - Raven Federico
16/07/2025
Episode 19 - Adam Cole
03/07/2025
Episode 18 - Meet Mandy!
11/06/2025
Episode 17 - We are back!
28/05/2025
Episode 16 - Friendship breakups Part 2
29/01/2025