Episode 21 - Yap Time - TRAIN lifestyle program

30/07/2025 47 min

Listen "Episode 21 - Yap Time - TRAIN lifestyle program"

Episode Synopsis

Welcome back to In The Gym!Your trainers today are: Mica and Becca!On this episode, The girls dive into the 7 phases of the TRAIN lifestyle program!-00:00 - Intros03:16 - Nutrition Program Yap Time21:02 - Phase 122:17 - Phase 223:44 - Phase 324:23 - Phase 426:35 - Phase 529:33 - Phase 6 32:07 - Phase 743:00 - Wrapping up