Today In the Gym, We have a very special bonus episode!The truth is that for many people, it's simply not enough to get in the gym regularly and eat well- there is other things that need to be done, sometimes even at a hormonal level. TRAIN recently hosted an event In The Gym with Advanced Practice Wellness. They brought a bunch of machines in to demonstrate all the services they offer with many members joining to learn more. Mica, Mandy, and Mason spoke on their experience with Quentin Caswell- the owner of Advanced Practice Wellness and gave some practical tips regarding getting your health journey started. Tune in to hear all about it!- 00:00 - Intro with Mica02:31 - Quentins Intro06:20 - The Truth about conventional health practices07:39 - PNOE Test 17:32 - Shockwave therapy and Beyond!22:16 - Your TRAIN-ers take the stage!27:48 - Practical Health Truths42:30 - Quentins Final Remarks

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