Episode 14 - New Years Resolutions

01/01/2025 54 min

Listen "Episode 14 - New Years Resolutions"

Episode Synopsis

Today, Mica and Becca sit down to talk about the nitty gritty when it comes to New years Resolutions.

Tune in to hear them talk about their hacks they've used to keep themselves balanced in setting goals, and then keeping accountable to the promises they make to themselves!
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00:00 - Intros
04:51 - New years Resolutions - Be Balanced
22:56 - Beccas Health Hacks
26:50 - Micas Health Hacks
31:49 - Tips and Tricks / New Years Resolutions
40:33 - How the Gym Works
48:44 - Wrapping up