I had such a great time chatting with Alexia! She runs an awesome Instagram account called Not So Secret Diary of Anxiety. She shares education on mental health, tips when you're feeling anxious or having a panic attack, tips on anxiety prevention and much more. I've enjoyed learning from her page and was inspired by her story. Alexia has dealt with anxiety most of her life and is using social media for something positive! Hope you like this episode! Here are ways you can support the podcast!  YouTube: Like/Subscribe  https://www.youtube.com/channel/UCD3lZ47u0_D-X1ZH1v3nknw?view_as=subscriber Patreon: Patreon.com/inmyheadpodcast CBDmd: https://cbdmd.t7c9v8.net/zLKZx a portion of the sales go to support our podcast. Thanks for listening!

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