Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.Episode Highlights:Dancing Beginnings:Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams​.Challenges and Triumphs:The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.Stay Sassy Initiative:Steph shares the touching story behind 'Stay Sassy,' inspired by her late grandmother. The project focuses on empowering women through dance and has successfully raised nearly £100,000 for charities​.The Power of Expression:Emphasizing the importance of self-expression and body movement, Steph explains how Stay Sassy is more about personal expression than mastering choreography​.Social Media and Recovery:Steph reflects on her turbulent relationship with social media, initially starting as a food page to aid in her recovery journey​.Shift to a Plant-Based Diet:An emotional documentary prompted Steph to shift to a plant-based diet, focusing not just on aesthetics but on broader ethical reasons like environmental and animal welfare​.Sobriety and Mental Health:Steph talks about her decision to become sober, highlighting how this choice was influenced by her mental health and the desire for a healthier lifestyle​.Developing a Non-Alcoholic Cocktail:Driven by a lack of appealing non-alcoholic options, Steph discusses the development of her non-alcoholic cocktail, aiming to create a luxurious, celebratory drink that aligns with her sober lifestyle​.Carews Brand Launch:The launch of her non-alcoholic cocktail brand, Carews, signifies a movement towards inclusive social experiences, breaking the stigma around non-alcoholic choices​.Navigating the Holiday Season Sober:Steph provides insights on managing sobriety during festive seasons, emphasizing the importance of setting personal boundaries and understanding individual needs​.Connect with Steph Elswood:Instagram @stephelswoodLink Tree hereConnect with Us:Subscribe for more episodes of "In an Imperfect World."Follow us on @inanimperfectworldpod for updates and exclusive content.Share your thoughts and feedback on this episode.And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

Ver todos los episodios