In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys.Here's what you can expect:Why do you think clients don't allow themselves to believe that they can achieve something?Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?How does a lack of self-belief or past negative experiences affect clients' ability to achieve their goals?What role does self-sabotage play in holding clients back from reaching their fitness goals?Why do some clients set unrealistic expectations and struggle to maintain their fitness programs?How does the perception of 'dieting' affect people's ability to achieve long-term success?Why is it important to understand the difference between confidence and cockiness in fitness?How can clients build self-belief and confidence in their fitness journeys?This podcast episode provides a candid and insightful conversation that resonates with female listeners, addressing common barriers and offering strategies to empower women in their fitness pursuits. It inspires women to overcome self-doubt, embrace their journeys, and build self-confidence in the realm of fitness.Find Emma Lawlor:Instagram @thelawofstrengthAnd, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/Use "IMPERFECTWORLD" for 10% off Sarahs Fitness AppTopics:Fitness, Self-Belief, Confidence, Coaching Insights, Challenges in Fitness, Female Empowerment, Personal Development, Mindset Transformation, Navigating Self-Doubt, Goal Achievement, Health and Wellness, Women's Fitness, Coaching Success, #FitnessGoals #SelfBelief #ConfidenceBuilding #CoachingInsights #FitnessChallenges #EmpowerWomen #PersonalDevelopment #MindsetTransformation #OvercomingSelfDoubt #AchieveYourGoals #HealthAndWellness #WomensFitness #CoachingSuccess #NutritionTips #ExerciseStrategies

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