In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery. Ciara now has come full circle and coaches girls with disordered eating. Listen in for an inspiring conversation on resilience and the power of self-love.Therapist : https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected] and be inspired!Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

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