#14 Dr. Stacey Sims

17/04/2022 53 min
#14 Dr. Stacey Sims

Listen "#14 Dr. Stacey Sims "

Episode Synopsis

In this episode of the podcast I spoke with Dr. Stacy Sims. Stacy is a leading global expert on female physiology, specialising in sex differences with environmental and nutritional considerations with recovery and performance. Author of ‘ROAR’. Stacy did an incredible Ted Talk called ‘Women are not Small Men’. We chat about: - Peri menopause- Post menopause- What IS menopause for those of you slightly unsure but have heard about it- The myths around menopause and helping ladies feel less confused about it. - Training and Recovery- Fasted training- Tailoring training for females and much more .. You can find Stacy on drstacysimsI hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.Disclaimer - Everything discussed in these podcasts are based on personal experiences.

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