Is that back ache still bothering you? Are you eating the right foods to optimise your bone health? In this episode, Dr Betsy Grunch — a neurosurgeon specialising in spinal health, answers our most dire questions and equips us with the knowledge to solve our own back problems.Learn why bolsters are your best sleeping buddy, how nicotine can affect your spine negatively, and why wearing compression socks regularly can be good for health (it’s not just for the silver years )We may not think about the health of our spine as often as we do our other organs, but our spine is our body’s lifeline and maintaining its health is vital for our overall wellbeingDiscover easy strategies for good posture and comfortable sleeping positions — it’s time to say goodbye to those neck and back aches! Be friends with Dr Betsy Grunch:InstagramTikTokWebsiteLinkedInCharlotte swears by this — the best pillow ever!Be friends with Charlotte MeiInstagramTikTokYouTubeLinkedInFor the complete show notes and transcript, visit thecharlottemei.com/podcastEnjoy this podcast? Don’t forget to rate the show!

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