Ways to Ease Anxiety with Dawn Calvinisti

17/04/2024 30 min Temporada 2 Episodio 82
Ways to Ease Anxiety with Dawn Calvinisti

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Episode Synopsis

Send us a text “If you are taking care of you and truly looking to overcome anxiety, then I think we are willing to try whatever is available that will work and support us. It's a good thing to be able to have that bucket of tools, that tool set to be able to go to and know that some of them are going to operate really well.” - Dawn Calvinisti  Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.  This episode is a continuation of my anxiety journey from two weeks ago. However, I am spending more time on the tools and techniques that I have found helpful in overcoming anxiety and in helping me to manage anxious feelings if they arise.  CONNECT WITH DAWN: Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive Website: https://pursueprogress.com Instagram: https://www.instagram.com/pursueprogresswithdawn Tiktok: https://www.tiktok.com/pursueprogresswithdawn YouTube: https://www.youtube.com/imperfectioninprogress Imperfection in Progress Podcast: https://pursueprogress.com/podcast Grab your 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast  OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s