A common core wound is believing there is something inherently wrong with who we are. This pattern unconsciously offers a protection justifying why we don't have what we want because we are broken somehow, aka, we don't deserve what we want because we aren't worthy or deserving.We are born worthy and deserving of loving nurturing care. Sadly, not all circumstances provide a secure healthy environment to foster the belief of deep deserving and worth. This is why somatic healing is so vital. Through somatic processes of breath, sensation, and visualization, our nervous system can be rewired to cultivate healthy core beliefs.

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