Own It

02/11/2025 15 min Temporada 2 Episodio 40
Own It

Listen "Own It"

Episode Synopsis

Taking accountability......back to this! Yet, how can we move forward in our healing if we don't take accountability for our actions or emotions. Yes, we need to take back the pain, grief, and anger we attempted to discharge through numbing, running away, or fighting.Taking it back is only temporary. With the proper tools, the emotions can be properly processed to release allowing true healing.