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Listen "How to Transform without a Nutrition or Exercise Program"
Episode Synopsis
In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. Find IFM Coaching online!Go to www.iFMCoaching.online to get info on our programs.Join our Facebook community at https://www.facebook.com/iFMCoachingOnlineFollow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoachingConnect with us on Twitter at https://twitter.com/iFM_Coaching
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