In this episode, Jess dives into the powerful connection between getting moving and feeling amazing, both physically and emotionally. She shares how working out isn’t just about muscles or stamina; it’s a secret weapon for clearing your mind, melting stress, and boosting overall well-being. Jess opens up about her own fitness journey over the past four and a half months, showing how sticking to a routine has transformed her day-to-day feelings.She also breaks down the science, think endorphins, stress hormones, and all the brain-boosting magic that happens when you sweat it out. Progress doesn’t have to be perfect, it just needs honesty, consistency, and a little self-care.About JessJess is a storyteller and seeker of meaningful connections in Texas by way of Baton Rouge, LA. Geaux Tigers!  With a passion for humor and authenticity, she explores life’s complexities and embraces each experience with wild grace. You can find Jess rearranging her room for the third time this month, designing the perfect outfit for an upcoming rodeo, or hugging a friend for way too long! She has been married to her Texas farmer for eight years, and the two have blended a beautiful crew of five children, ages 12-19. You can hear all about their marriage and world over at their joint podcast, Moving On Again. Together, the duo has set out to get ALL of the goodie from this life they have graciously been given! Deeper connections with themselves and others, an even stronger family, a bulletproof marriage, and a life you have to recover from in the end! Giddy up!

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