In this episode, Dr. Leslie Gutman joins me to explore the ideas of optimism, challenges, the difficult nature of transitions as well as post-traumatic growth as they pertain to resilience. We work towards an understanding of resilience as a journey in which reacting and recovering from challenges and life changes becomes not about bouncing back into who we were but bouncing forward into who we can become...
For those of you interested in purchasing Dr. Gutman's book it can be found here: https://www.amazon.com/Resilience-Jewish-Adversity-Fostering-Strength/dp/195237023X/ref=sr_1_1?crid=17L2AYN50QMCU&keywords=leslie+gutman&qid=1677788923&sprefix=leslie+gutman%2Caps%2C105&sr=8-1

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