Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.00:00 Intro01:55 The Risks of eating plants11:40 Historical Perspective on Human Diets13:23 Impact of Modern Diets on Health14:50 Carnivore Diet21:47 Saturated Fats26:08 Dr. Chaffee's Personal Journey49:38 The Science Behind Addictive Foods51:20 The Case of Dr. Gary Fetke52:09 The Battle Against Ketogenic Diets54:10 Conflicts of Interest in Medical Funding55:29 The Business of Treating, Not Curing01:01:50 Cholesterol Myths 01:25:09 The Role of LDL and HDL in Health01:32:03 Athletic Performance on a Carnivore Diet01:39:49 Cholesterol and Carbohydrate Metabolism01:41:15 Keto Adaptation 01:43:53 Ketones vs. Carbohydrates in Endurance Sports01:45:06 Long-Term Benefits of Ketosis01:49:20 Myths About Ketosis02:11:05 Transitioning to a Carniviore Diet02:25:22 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=dwSTfwiqK44Follow Dr Chaffee: https://www.youtube.com/@anthonychaffeemdhttps://www.instagram.com/anthonychaffeemd/Follow me: https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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