In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.00:00 Intro05:30 Challenges and Injuries13:36 Training Philosophy and Methods31:01 Balancing Road and Mountain Biking37:26 Reflecting on Special Moments in Cycling37:49 The Prestige of UCI World Championships vs. Olympics39:13 The Inaugural E-Bike UCI World Championship41:35 Strategizing in Cross-Country Racing49:32 Training and Altitude Adaptation56:09 Balancing Training with Rest and Recovery01:04:13 Challenges of Racing in Different Climates01:12:26 Cape Epic vs. World Cup Racing01:16:26 The Changing Dynamics of Cape Epic01:18:41 Training Stress Score (TSS) Explained01:20:11 Diet and Nutrition Strategies01:33:28 The Role of Social Media for Athletes01:43:38 Challenges and Sacrifices of a Pro Athlete01:48:11 Career Reflections and Future Plans01:56:33 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=W_ErsZPoHbsFollow Alan:https://www.instagram.com/alanhatherly/Follow me:https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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