Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a process but worth it. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

Ver todos los episodios