Looking in the mirror and wondering, who is that?  Ever think to yourself when did skin care become a major life decision? Grey hairs growing where? OMG. If this sounds like a conservation you’ve had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either. Let’s try to embrace this season together. Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won’t leave us alone. If you have any topic suggestion or comments you want to send me for an episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

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