Ep. 48 - The one about "Recognizing and Managing Stress (even if you feel stressed for no reason)"

I Only Get Stressed On Days That End In Y
19/03/2024 21 min
Ep. 48 - The one about "Recognizing and Managing Stress (even if you feel stressed for no reason)"

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Episode Synopsis

We discuss 5 Warning Signs of Stress, signs of Stress Overload, what it can do to your body (can it make you sick or kill you!), and do symptoms look different in men vs women. Experts weigh in on why you might feel stressed or anxious for no reason! We cover Emotional Stress, Chronic Stress, and possible ways to De-stress.

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