ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less""
Episode Synopsis
Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amazing tips to lower stress and anxiety in your everyday life, under non-emergency conditions.
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