Hypertrophy Past and Present

Hypertrophy Past and Present

Por: Chris Beardsley and Jake Doleschal
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
27 episodios disponibles

Latest episodes of the podcast Hypertrophy Past and Present

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007 Do all training programs maximise hypertrophy eventually? 06/07/2025
006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger 29/06/2025
005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours? 22/06/2025
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises? 15/06/2025
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts 08/06/2025
002 How long does the growth stimulus last after a training session? 01/06/2025
001 Training frequency - why the diminishing returns of volume makes higher frequencies better 25/05/2025
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