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Listen "012 How to build muscle with isometric training"
Episode Synopsis
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics.Key topics include:How isometrics produce hypertrophyThe role of joint angle specificityYielding isometrics versus overcoming isometrics Practical ways to program isometrics
More episodes of the podcast Hypertrophy Past and Present
018 Pauses, Stretching, and Partials
22/09/2025
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