Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing! ––––––––––––––––––––––––––In today's episode, we cover the following:Tool #1: take time to grieveTool #2: do something creative!Tool #3: practice self-careTool #4: prioritize your own well-beingTool #5: surround yourself with positive influencesDos and don'ts of finding yourself again––––––––––––––––––––––––––Resources:Discover the power of journaling as a pathway to finding inner peace, embracing your true self, and navigating through life's challenges. Dive into deep reflective prompts, explore your strengths & weaknesses, and learn to prioritize YOU. Join me on this empowering journey of personal growth and reclaiming your identity. Let your journal become a trust companion on the path to healing & finding peace.Download now your FREE 8 Journal Prompts to reflect on past relationships.––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke & @hustleforhappinesspodYouTube: @heycourtneybrooke

Ver todos los episodios