Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey!Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring his mission to empower others through holistic health practices. Over his career, he’s worked with thousands, including Special Olympics teams, professional athletes, and celebrities, and his expertise has been featured in media worldwide. Chris is the founder of Morning Crane Healing Arts Center, an author, and the co-creator of The Qi Club and Qigong Teacher Training programs.––––––––––––––––––––––––––In today's episode, we cover the following:What is QigongWhat Chinese face reading can tell Qigong is for everythingHow unresolved emotions can manifest physicallyDisease prevention and early detection How you can integrate Qigong in your lifeEstablishing healthy boundariesHow Chris got into QigongCase studies and real-life applicationsPersonal accountability and growthHow Qigong can helpUncovering the root of relationship dysfunctionThe body shaking techniqueThe dry cry methodDefining the hustle for happiness––––––––––––––––––––––––––Resources: Get your free Five Element QuestionnaireYouTube series: 30 Days Qigong to Better Health Chris Shelton's Easy Guide to Neck and Back PainI ChingPre-order Chris Shelton's Easy Guide to Emotional Wellbeing with QigongThe Power of Now by Eckhart

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