You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could.  In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life.    QUICK NOTES FROM ZANE: Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies. USDA, which makes the US nutrition guidelines has contracts with the largest processed food companies in the world Moderation is not enough effort to move you forward The difference between moderation and a sustainable but effective plan Consistency and sacrifice are required to reverse the symptoms of metabolic disease Don't believe coaches or diet programs that promise you can make processed food part of your plan and still lose weight Visceral fat makes us more vulnerable to disease. Improve your immunity and reduce the risk of lifestyle diseases with diet, sleep and exercise Improve your consistency by reducing decision fatigue Plan meals ahead of time and make sleep and exercise part of your schedule Improve your lifespan and your healthspan You can reverse metabolic disease You are the one who decides what and when you eat when you sleep, how often you exercise   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Let’s talk about moderation Who dictates portion control  The drivers behind lifestyle decease Excuses will not get you to your goal A note to health coaches: lead by example  The death rate of metabolic deceases  Quick fixes are killing people How the health world is lying to you How your diet can protect you from COVID The normal is to be sick How planning ahead leads to better health How people are reversing their diabetes  Control the things you can control

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