Dear Listener, If you’ve ever found yourself thinking that mindfulness sounds like a great idea but is too boring to actually try, this episode reimagines mindfulness through the lens of Human Design and the Gene Keys, in a way that is anything but boring.You don’t want to miss:Rethinking mindfulnessLessons from Human Design Gate 33 / Higher and lower frequencies of Gate 33Recognizing the value of retreat without guilt or feeling antisocialUsing mindfulness to raise frequency and navigate challenging relationshipsSelf-awareness as a prerequisite for genius and creativityLinks and Resources:Get the FREE Human Design Transits Guide: freespiritalignment.com/freeGet Your FREE Human Design Chart : freespiritalignment.com/freeGet your individual Human Design reading here: freespiritalignment.com/shopFollow me on Instagram: @humandesignpsychFor more about us and what we do, check out the website: freespiritalignment.comIf you prefer to read it, check out the blog post here: freespiritalignment.com/blogBook mentioned in the episode: The Gene Keys by Richard RuddMake sure you hit SUBSCRIBE so you don’t miss out on any of our future episodes!

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