Hug the Cactus

Por: Tara Shek Coaching
Hug the Cactus | Finding Peace Beyond Anxiety, Stress & Overwhelm

Hug the Cactus is a podcast for high-achieving women and moms feeling overwhelmed by life's demands. Host Tara Shek shares her journey of overcoming anxiety, reclaiming individuality, and healing from burnout. Each episode offers practical tools for managing stress, rebuilding confidence, and cultivating inner peace. Learn to heal emotional wounds, trust your strength, and create space for your dreams. Tune in for guidance on living with calm, clarity, and confidence.

Visit www.tarashek.com/blueprint for a free 5-step plan.
21 episodios disponibles

Latest episodes of the podcast Hug the Cactus

Anchored, Not Rushed 03/01/2026
(Sneak Peek Series) Unit 10: Recognizing & Honoring Your Blueprint 21/03/2025
DAY 4 Healing Generational Trauma Challenge 19/03/2025
(Sneak Peek Series) Unit 9: Essential vs Non-Essential Support 18/03/2025
DAY 2 Healing Generational Trauma Challenge 18/03/2025
DAY 3 of Healing Generational Trauma Challenge 18/03/2025
(Sneak Peek Series) Unit 8: Let It Go & Release 17/03/2025
(Sneak Peek Series) Unit 7: Anticipatory Planning & Anxiety 17/03/2025
DAY 1 of Healing Generational Trauma Challenge 16/03/2025
(Sneak Peek Series) Unit 6: Emotional Independence 08/03/2025
(Sneak Peek Series) Hyper Independence and Co Dependency: The Trust Fall Exercise 04/03/2025
(Sneak Peek Series) 5 Love Languages: Love Language Alignment Ritual 28/02/2025
(Sneak Peek Series) Non- Judgment: The Compassionate Pause 25/02/2025
(Sneak peek series) Non Attachment: Breathing into Surrender 21/02/2025
(Sneak peek series) Auto Accommodating: mirror of self compassion 18/02/2025
DISCOVERING YOUR INNER PEACE: A PATH TO HEALING THROUGH YOUR INNER CHILD 11/02/2025
RELEASE THE OUTSIDE BLAME: HOW YOUR THOUGHTS SHAPE YOUR REALITY 11/02/2025
Believing the Inevitable: How Faith in Your Journey Can Help You Overcome Anxiety 04/02/2025
Have You Ghosted Yourself? How to Reconnect When Anxiety Makes You Disappear 03/02/2025
Emotional Wealth: Healing and Connecting with Your Inner Child 02/02/2025
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