Listen "(Sneak Peek Series) Hyper Independence and Co Dependency: The Trust Fall Exercise"
Episode Synopsis
🚨 NEW Podcast Episode! 🚨 Feel like you need to do everything yourself? In Unit 5 of Mom and Me, we’re talking about Hyper-Independence & High Functioning Codependency—how to release the need to do it all and start trusting others. 🤝✨🎧 In this episode, I’ll walk you through a simple yet powerful “Trust Fall Exercise” to help you let go of the burden of hyper-independence and start leaning on your support network.👉 Listen and begin releasing that pressure:Here is the link to the free worksheet that coordinates with the first 5 Sneak Peek Series episodeswww.tarashek.com/SP1to5Want more freebies?https://tarashek.com/GYIP #TrustOthers #LetGoOfControl #SupportSystem #MomAndMe
More episodes of the podcast Hug the Cactus
Anchored, Not Rushed
03/01/2026
DAY 4 Healing Generational Trauma Challenge
19/03/2025
DAY 2 Healing Generational Trauma Challenge
18/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.