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Listen "How to: Prepare for Winter Blues"
Episode Synopsis
With winter coming, it becomes easier to excuse isolating yourself indoors and make less time for the things you enjoy. Soon, many people will be experiencing seasonal affective disorder (SAD) or a milder case of the winter blues. Regardless of if your decreased mood is diagnosable or not, this episode shares information about depressive mood symptoms to look out for, as well as things you can do to monitor your wellbeing and fight the winter blues as the days get colder.
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