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Listen "How to: Mind Mindfulness"
Episode Synopsis
This episode features provisional psychologist Raelene Tulick, who is the lead clinician of our mindfulness based group therapy programs at The Calgary Therapy Institute going into the new year. Join us as we discuss different definitions to conceptualize what it means to be mindful and why it is so important. We outline some of the research pointing to the ample benefits of integrating mindfulness practices into one's everyday routine and how to get started.
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