Listen "How to: Acclimate to Climate Anxiety"
Episode Synopsis
Have you ever felt anxious about what our world might look like in 20 years? The media and experts are constantly warning us of the unstable environmental state of our planet, which is bound to leave us feeling uneasy. In this episode, we discuss the phenomena of climate or eco-anxiety and its prevalence in young people. In sharing alarming statistics from a global survey, we may better understand the severity of people's climate-related worries. Finally, we provide insight into how best to support the people around us who may be experiencing this and how to manage the stress if you feel climate anxiety yourself.
More episodes of the podcast How to: Self-therapize
How to: Set Intentional Resolutions
24/01/2023
How to: Be Okay Alone
20/12/2022
How to: Sleep Better, Feel Better
13/12/2022
How to: Combat Men's Mental Health Stigma
29/11/2022
How to: Live Well in a Social Media Age
22/11/2022
How to: Prepare for Winter Blues
15/11/2022
How to: Mind Mindfulness
08/11/2022
How to: Squash you Inner Critic
18/10/2022
How to: Use IFS Therapy for Healing
11/10/2022
How to: Spot Gaslighting
27/09/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.