Today Kate delves into the important skill of self-regulation, exploring how leaders can manage their thoughts, emotions, and actions to enhance their leadership effectiveness. Listeners are encouraged to become aware of their triggers, challenge unhelpful thoughts, and practice new habits to improve their leadership impact. Episode Highlights:00:00 Introduction to Self-Regulation00:49 Linda's Approach to Self-Regulation01:45 The Importance of Self-Regulation04:40 Understanding Your Triggers and Reactions05:31 Techniques for Self-Regulation07:52 Reframing and Practicing New Habits10:29 Positive Intelligence and Saboteurs11:12 Weekly Challenge and Recap11:48 Conclusion and Final ThoughtsJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes delivered right to your inbox along with weekly tips, tools, and musings. Have you subscribed yet?It would mean so much to me if you would SUBSCRIBE, SHARE OR REVIEW the How to Lead podcast wherever you get your podcasts!Useful links:Free Resources and more information on Kate's coaching programmes Buy the "How to Lead" bookConnect with Kate on LinkedInFollow Kate on TikTokContact Kate

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