In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Jalene, a well-being coach and founder of The Happiness Anchor. Jalene shares powerful insights on holistic health, self-talk, boundaries, and the role of sleep in creating a balanced, happy life.✨ Key Takeaways:What it truly means to be a well-being coachWhy mindset and self-talk shape your realityHow sleep impacts health, mood, and successPractical small steps to improve wellnessBuilding and maintaining healthy boundariesWhy happiness is an inside job💡 Whether you’re struggling with sleep, stress, or creating healthier habits, Jalene’s wisdom will inspire you to take small, consistent steps toward lasting transformation.👉 Connect & Learn More about Jalene:Website: happinessanchor.comInstagram: happiness.anchorLinkedIn: https://www.linkedin.com/in/jaleneszuba/Threads: happiness.anchorDon’t miss Jalene’s FREE Sleep Audit for listeners:https://calendly.com/happiness_anchor2/sleep_review▶️LEARN MORE ABOUT MLCReal Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com▶️Match with a Coach - Get Started for Free▶️Are you a Coach? Join MLC Today!🎧 Brought to you by our Sponsor:Coach Core – The all-in-one platform for coaches, by coaches.https://coachcore.ca/#MillennialLifeCoaches #WellBeingCoach #SleepTips

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