Send us a textIn this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.We discuss how to improve your energy,  mood, strength and how well you age by building in more movement into your life.Emma has lots of great advice on how to easily incorporate daily movement,  even if you're starting from scratch.  We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or with a rucksack can all pay into your all important health pension.  If you're in need of some motivation and some easy ideas to get you started then you really don't want to miss this one.You can access Emma's demonstration that accompanies this podcast on our Instagram accountshttps://www.instagram.com/amandarydernutrition/https://www.instagram.com/joyfulmenopause/orjoin us for our next women's midlife one day retreathttps://www.tickettailor.com/events/joyfulmenopause/1226705orIf you'd like to connect with Emma you can find her using the links belowhttps://www.joyfulmenopause.co.ukLink mentioned in the podcasthttps://www.betterbones.comhttps://shop.betterbones.com/products/new-better-bones-exercise-vest-with-zipper-frontAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

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