Steph & Allison discuss the research on how we can be more productive. Recognizing the value of our time, figuring out how our energy impacts our day, tools to combat procrastination, and so much more. These tips really hone in on the self-discipline the girls have touched on many times - it is paramount in reaching your goals.But first, a freaky Friday pondering. And, Allison's loving/hating comes with a duality while Steph provides a product rec to satisfy your sweet tooth and feel good about it.New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.Follow us on Instagram & TikTok! @howfarwecomeLink to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & SuccessLinks to the Liz Moody podcast episodes that dive further into these individual topics:PRODUCTIVITY SECRETS—HOW TO CONQUER PROCRASTINATION, BUILD A BETTER MORNING ROUTINE, AND GET MORE DONE IN LESS TIMEHOW TO HACK YOUR FOCUS & PAY MORE ATTENTION TO THE THINGS THAT MATTER WITH NEUROSCIENTIST DR. AMISHI JHA

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