Welcome BACK to How Are You Arriving! I am thrilled to welcome Mandy DiMarzo to today's Zoom call. Mandy is a relentless athlete, wellness speaker, and kickass fitness instructor. She is tough, a TEDx speaker, a wellness expert, and a former Division I soccer player. Mandy has overcome an eating disorder as well as countless injuries. As a result of managing all these obstacles, Mandy made the pivotal decision to stop striving for the unattainable and instead embrace the power within her. Tune in to find out how she does it all! In this episode… Mandy’s resilience Comeback story Managing the uncertaintyLeaning on habits  Impostor syndrome Finding your way Quotes“I really have to keep reminding myself that what you go through is what you grow through.” - Mandy DiMarzo “Labels do not serve anyone. All they do is box you in.” - Mandy DiMarzo “In a way, denial serves our brain so well, and it's such a smart adaptation because it lets our brain settle for a second into this new world of truth.” - Cristina Young Timestamps: 0:00 - 4:05 | Intro  4:05 - 8:40 | Definition of resilience 8:40 - 10:10 | Managing the uncertainty 10:10 - 13:05 | Impostor syndrome 13:05 - 17:30 | Unfamiliar territory 17:30 - 18:40 | Doing the research 18:40 - 20:45 | Denial with grief 20:45 - 24:00 | Daily habits, hacks, & coping mechanisms 24:00 - 26:45 | Mindset shift 26:45 - 30:25 | The pedestal 30:25 - 33:55 | Serving others 33:55 - 36:15 | Character strengths 36:15 - 43:05 | Accepting help  43:05 - 45:25 | The future 45:25 - 48:35 | A bigger force 48:35 - 50:25 | Silver-linings 50:25 - 53:00 | A message for someone in the midst of the storm 53:00 - 54:25 | Outro 

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