In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season. This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.You’ll learn:Why emotional recovery is as critical as physicalHow to set off-season goals that stickWhat “loving the process” really looks likeHow to reframe small wins into serious momentumListen now and redefine your off-season strategy.#ReversePhase #Bodybuilding

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