HourGlass by 1%ers

Por: 1 Pcntrs
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding.

Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete.

Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
42 episodios disponibles

Latest episodes of the podcast HourGlass by 1%ers

41 | Recap IFBB Pro Bikini Shows 2025 25/11/2025
41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap 15/11/2025
40 | FMG Worlds - Full Show Recap + Placings Review 07/11/2025
39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown] 26/10/2025
38 | 2025 Bikini OLYMPIA Breakdown 15/10/2025
37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown 03/10/2025
36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2} 22/09/2025
35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1} 22/09/2025
EP 34 | IFBB Aus Victoria Season C [Full Show Breakdown] 16/09/2025
EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes 20/08/2025
32 | The REAL Reason You're Not Placing In Bikini Competitions 21/07/2025
31 | The *ULTIMATE* FMG Sydney Show Breakdown [Part 2] 14/07/2025
30 | FMG Sydney Show Breakdown [Part 1] 08/07/2025
29 | Binge Eating in Bodybuilding: What Coaches & Athletes Aren’t Saying 30/06/2025
28 | Managing Stress + Life Balance Strategies for Athletes 16/06/2025
27 | 2025 Bikini New York Pro + Miami Pro Show Recap 04/06/2025
26 | Why Most Athletes Struggle Post-Show (But Won’t Admit It) 27/05/2025
25 | The BIG Season A Finale | IFBB Nationals Recap + The Road to Pro 10/05/2025
24 | PEDs, Politics & Integrity: Unpacking the Ethics of Modern Bodybuilding 02/05/2025
23 | How to Win Bikini Competitions in 2025: Queensland Show Breakdown 25/04/2025
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